Power System PS-3404_Red Boxing Wraps (4 m)

Description Power System PS-3404_Red Boxing Wraps (4 m)

Application: boxing, strength training.

Description:

Power System elastic wraps are designed to protect wrists and ankles during boxing. Made of cotton with added elastic for slight stretch and a tighter wrap. A special thumb loop is included for initial fixation, with Velcro closure at the metacarpals for final securing. The wraps are useful during training, absorbing palm sweat and preventing gloves from getting dirty, thus extending their lifespan.

Technical specifications:

Dimensions: length (m): 4 width (cm): 5

Material: cotton.

Boxing wraps are essential for combat athletes who need to protect their hands, finger joints, and wrists from injuries during training and competitions. They are strips of fabric with a thumb loop and Velcro closure on both sides. To an untrained eye, they appear as simple strips of elastic or non-elastic material, ranging from 250 cm to 500 cm in length and 4-5 cm in width. The size of the wraps depends on the athlete's age, hand size, glove size, and wrapping technique. They are made from natural and synthetic fabrics. Although this is a rather ancient invention, dating back to around the 6th century BC, it is indispensable in combat sports today. Boxing wraps prevent injuries to synovial joints, fists, and finger phalanges, as well as potential fractures and sprains. The simplicity of wraps plays a significant role in martial arts – a secured wrist joint prevents dislocation even with an incorrect punch. Let's explore how to wrap boxing bandages next.

How to properly wrap boxing bandages: the truth is that it all comes with experience. There is no single definitive answer to the question of "how to properly wrap hands in boxing." When professional athletes wrap their hands without thinking, it speaks to their accumulated experience. Adjustment and tension – the entire process happens subconsciously. For beginner fighters, the first steps are difficult – some wrap the bandages too tightly, causing hand swelling and numbness. Others wrap them too loosely, and during sparring or striking practice on equipment, the bandages shift, causing discomfort and increasing the risk of injury. Personal practice and adapting the wrapping technique "to oneself" are necessary in these manipulations. It's important to understand that for the first six months to a year of training, novice athletes' punches are not yet well-developed, and the hardness of their fists is not yet felt. However, let's consider the main and most successful methods developed. The cross-wrap method. This boxing wrap technique has gained popularity among boxers and kickboxers. With this wrapping method, the fists are tightly secured, which enhances the hand's offensive capabilities and reduces joint injuries. The process is simple and understandable: first, the loop is placed on the thumb, and the hand is wrapped in the opposite direction from the thumb. The wrapping begins around the wrist – three times – for a firm hand fixation, as this part of the hand bears the most load during a fight. Some start wrapping from top to bottom to avoid the thumb loops slipping off at an inopportune moment during sparring. Next, the bandage is wrapped around the hand between the thumb and index finger. After that, a cross is made, and the bandage is directed under the thumb. Then, the thumb is wrapped, and another cross is made around the hand. Then, the bandage is passed between the little finger and the ring finger, again under the thumb and around the hand. The procedure continues with the remaining fingers, ultimately wrapping all the proximal phalanges of the hand.

The straight method. How to wrap boxing bandages using this method – here, the wrapping also begins at the wrist joint. Then, the bandage is led around the hand, fingers, and returned to the wrist, where it is secured. If the wrapping "formula" is completed and there is still bandage left, it is best to wrap it around the wrist and then around the knuckles again, thereby strengthening the joints. As you can see, it's not that scary when you understand the essence. We strongly recommend wrapping the bandages based on your priorities and doing it only yourself – this way, you better feel your hand and joints. Additionally, you need to take care of the bandages – after use, dry them regularly and store them rolled up, then they will be more reliable and comfortable to wrap on your hands.