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The WAVE KICKBOARD is designed to help you with your swimming training. By immobilizing your arms, holding the board, you train the movement and strength of your legs and improve the flexibility of your ankles. Training with the WAVE plank tones the lower body, improves balance and alignment of the body in the water. The WAVE board has two handles that provide comfort and easy change of hand position. the WAVE board will serve you for a long time.