Medicine Ball Gemini Sport GC-8407-2, 2 kg

Description Medicine Ball Gemini Sport GC-8407-2, 2 kg

Medicine Ball GC-8407 looks like a basketball. It is painted in bright colors, each of which corresponds to its weight of the projectile, so the mistake when choosing is nullified.

Don't know how to work the muscles of the whole body, but at the same time avoid any ligament injuries? Just buy a medical ball (medicine ball) GC-8407!

Purpose With

the help of a medicine ball, all the muscles of the body are strengthened, endurance and flexibility, as well as proper breathing are developed. It is useful for the elderly and during rehabilitation periods, as it helps to strengthen the joints. This model allows you to work in a mode, which is gentle for the ligaments and avoid typical injuries.

Description

The ball is made of high-quality rubber, which is very difficult to accidentally pierce. flowability, that is, it is independently distributed throughout the entire internal volume and does not allow the ball to flatten. The bright design is not only pleasing to the eye, but also does not allow the product to get lost in the room. The non-slip surface will not allow the medicine ball to escape from your hands. The ball is convenient to store - it will not roll out unexpectedly, for example, from under the bed or wardrobe, and it is easy to clean - you only need a soft, damp cloth.

Usage

Place your feet shoulder-width apart and raise your arms with the ball above your head, then make a throw, pushing the ball out so that it flies as far as possible. Stand in a plank, resting your hands on the medicine ball. It should be at chest level. Duration – 0.5-1 minute. Sit on the mat, bend your knees slightly, perform crunches, linger for a while at both extreme points.