Balance Cushion Massage EF-1840-OR, Orange

Description Balance Cushion Massage EF-1840-OR, Orange

When there are problems with flat feet, muscle weakness in the legs and other musculoskeletal problems, doctors unanimously recommend - strengthen the muscles. And this is absolutely right! However, there is an opportunity for much more - simultaneously with muscle training, to train other vital systems of the body - proprioceptive (neuromuscular sense), vestibular apparatus, coordination. It sounds tempting and, most importantly, absolutely real! This is exactly the effect that exercises on a comprehensive trainer - a balance cushion - provide. It is a rubber disc, half-filled with air, which gives a unique load to the body due to the fact that any action on it (standing, sitting, etc.) must be combined with maintaining balance. Moreover, on one side of the disc, there are small rubber spikes that stimulate reflexogenic zones on the feet. The EasyFit balance disc is a universal trainer. To get an effective load, you can simply sit on it while working on a computer (starting with 20 minutes a day). This is an excellent method for strengthening the most important muscles for spinal health - small stabilizer muscles, which are practically not involved in traditional gymnastic complexes. The balance cushion is an ideal tool for children's training. Children love them! They resemble attractions where it's so much fun to defeat the enemy that has crept under your feet and is trying to throw you to the floor. Moreover, this is a unique case where the confrontation is entirely beneficial: while the kids are trying to tame the unruly cushion with laughter, the muscles are not only strengthened, but the rubber spikes also actively work on biologically active points on the children's feet, regulating the work of internal organs. You can arrange competitions, for example, who can stand longer, or who can do a certain exercise better and not get off the balance cushion. Main characteristics: Diameter: 33 cm Thickness: 5 cm Material: rubber User weight: up to 120 kg