Balancing cushion massage EF-1840-P pink

Description Balancing cushion massage EF-1840-P pink

When there are problems with flat feet, weakness of the calf muscles, and other musculoskeletal issues, doctors unanimously recommend strengthening the muscles. And this is absolutely correct! However, there is an opportunity for much more - simultaneously with muscle training, to train other vital body systems - proprioceptive (neuromuscular sense), vestibular apparatus, and coordination. It sounds tempting and, most importantly, absolutely achievable! This is exactly the effect that exercises on a comprehensive trainer - a balancing cushion - provide. It is a rubber disc, half-filled with air, which gives a unique load to the body due to the fact that any action on it (standing, sitting, etc.) must be combined with maintaining balance. In addition, on one side of the disc there are small rubber spikes that stimulate reflex zones on the feet. The EasyFit balancing disc is a universal trainer. To get an effective workout, you can simply sit on it while working at the computer (start with 20 minutes a day). This is an excellent method for strengthening the small stabilizer muscles that are crucial for spinal health, which are practically not involved in traditional gymnastics complexes. A balancing cushion is an ideal tool for children's training. Children simply adore them! They resemble attractions where it is so interesting to defeat an opponent who has crept under your feet and is trying to throw you to the floor. Moreover, this is a unique case where the confrontation is entirely beneficial: while the kids laughingly try to tame the unruly cushion, the muscles not only strengthen, but the rubber spikes also actively work on the biologically active points on children's feet, regulating the work of internal organs. You can organize competitions, for example, who can stand longer, or who can better perform a specific exercise and not fall off the balancing cushion. Main characteristics: Diameter: 33 cm Thickness: 5 cm Material: rubber User weight: up to 120 kg